Leading up to the White House Kids Online Safety Listening Session, we asked youth in the community to share their ideas for change. Here is what they said.

In this piece, Katy shares tips and strategies like taking a walk to overcome the urge to endlessly scroll online. Through some humorous bits, she provides an opportunity to reflect on our scrolling habits and make a conscious shift to center our mental wellbeing. Read more here!

Hear from Edward about his experiences using social media and some strategies he uses to be mindful about the time he spends scrolling.

How do you know when you need to embark on a digital detox? Lukas shares their experience navigating the fear of missing out when cutting back on their screen time. Read more here!

Inspired by her own experiences with endless scrolling, Sonia shares TEPA, an acronym detailing 4 ways to reflect on your intentions prior to opening up your favorite app. This tool was created to support youth who want to practice mindful engagement with technology and social media. Read her piece to learn how to put it into practice!

Learn how Sophia protects her mental health by setting boundaries with social media

Find out James’ advice for his younger self or younger sibling when it comes to getting a first phone