GoodforMEdia Learning Hub
Learn the ins & outs of navigating social media today
Check out our stories, insights & strategies to empower healthy relationships with social media.
The Feed, the Feed, the Feed / The Name I Had Before
In this diptych poem, GoodforMEdia youth leader Emily explores one day lived on and off social media, moving through the same moments - the morning, the body, the afternoon, the night - and finding two different selves on each side. This captivating piece invites us to pause and sit with the question: what does a single day feel like when you're living it for an audience, and what does it feel like when you're not?
The Pressure to Be Seen
Social media has made it easier than ever to compare ourselves to others and harder than ever to feel like enough. In this blog, GoodforMEdia youth leader, Andres, explores the unspoken pressure young people feel to perform academically and be seen online. Explore what it looks like to find motivation that doesn’t depend on anyone’s approval and discover what it means to live without an audience.
“We’re Still Scrolling”: How Social Media Shapes the Mental Health of Youth
From filters and likes to endless scrolling, the platforms we use shape how we see ourselves, what we value, and the choices we make. Drawing from real conversations with young people in India, this blog explores how social media influences identity, mental health, and behavior. Read the blog to better understand what growing up online feels like for young people today, and how we can create a healthier balance with the digital world that prioritizes young people’s well-being.
How Social Media's Presence Crept Into My Mental Health
Social media can be a great way to connect with friends and stay in the know, but it’s important to use it mindfully. In this blog, Addya, a #GoodforMEdia Youth Leader, shares her journey on Instagram, from enjoying uplifting content and staying connected to experiencing the creeping stress of comparisons and doomscrolling. Learn how Addya is finding balance for her mental health while staying connected.
Naiya's Strategies for Mindful Social Media Use
How often do you pause to reflect on your scrolling habits? Now's your chance! Check out Naiya’s tips for prioritizing her mental health while using social media and technology.
Ripped or Ruined: How Unrealistic Fitness Standards are Hurting Young Men
In this blog post, Lukas describes the problematic portrayal of masculinity on social media, particularly within fitness culture. Lukas walks us through the standards posed on young men and the solutions he and his peers have developed in order to combat this. Read more here.
Is Social Media Use a Moral Failure?
Hear what Sonia has to say— tune in for her response to the question of social media use being viewed as a moral failure. She breaks down how platform features impact youth and what we can do about it.
What’s Behind the Filter?
In this piece, Ishani shares about the reality of scrolling through your timeline and feeling the natural urge to compare ourselves to the folks we see on our feeds, in the media, etc. Read more here.
Testimonials: What are youth saying?
Leading up to the White House Kids Online Safety Listening Session, we asked youth in the community to share their ideas for change. Here is what they said.
Less Scroll, More Self-Love: How to Overcome Valentine’s Day FOMO
There’s nothing sweet about FOMO, especially when your feed is full of Valentine’s Day highlights. If scrolling has you feeling left out, GoodforMEdia Youth Leader Zenia shares simple ways to overcome FOMO and focus on self-love this Valentine’s Day (and beyond).
The New York Times: Teenage girls say Instagram’s mental health impacts are no surprise
October 5, 2021: We were featured in The New York Times
Helena: expectations vs. reality
How social media can amplify negative thoughts by creating unrealistic expectations
Jamie: What I would have done differently
Hear about how Jamie would have used social media differently to focus on the things that really matter
Meghna: the positive & negative impacts of social media
This is something that I would tell my younger self …